Personal Trainer
One-to-One
Shape
Outdoor
Fitness
ONE hour class to boost your fitness level up!
Fitness Puerto Morelos
Workout & Bootcamp style programm
A trainer can help you figure out if your goals are realistic. Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week. Push you a little harder: People often don’t see results because they’re not working as hard as they could. We are here in Puerto Morelos Mexico to help you reaching your fitness goals, stay fit and healthy. We offer personal or small group fitness training with the concept of functional training!
- Look better
- Feel better
- Perform better
What do we do?
Personal Trainer Puerto Morelos
Fitness Programm
Training regulary and efficently is hard. We are here to help you make a fitness workout programm adapted to you to reach your fitness goals and stay healthy. We set up the fitness session with different excercices that don´t require any weights or machine! Get your towel and your mat and LET´S GO!
Fitness Workout
Once we´ve defined your goals and fitness level, we will meet minimum twice a week for 1 hour. After a good warm-up, we will start a more dynamic workout oriented either on stregth, cardio or balance. Sometimes mixing the 3. Onces we are done, we will finish with a gentle strech before you go home.
Functional Training advantages
Personal Trainer
What is fonctional Training?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Functional training helps you build strength, power, and mobility that translates beyond the gym.
Benefits of fonctional Training
1. INCREASES THE EASE OF EVERYDAY LIFE
By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease. Compared to conventional training, the benefits of functional fitness tend to out-weigh everything else because it’s actually targeting the movements we are doing every day.
2. INCREASES BALANCE AND STABILITY
There are plenty of things in life that can throw off your balance or stability. It’s a good idea to work toward mitigating these things in the gym to prepare yourself for the outside world. As we always tell our clients, a truly fit lifestyle is not about how fit we look, it’s about how fit we live. What good is working out if it doesn’t prepare us and strengthen us for everyday activities?
One functional exercise that increases stability is a lunge with a shoulder press. If you ever find yourself reaching for a box on a shelf, then moonwalking away, arms aloft, until you can pivot and find a spot to place the box, you’ll be glad you practiced this exercise.
3. REDUCES YOUR RISK OF INJURY
The same way as functional fitness works in improving chronic back pain, muscular pain and joint pain, it’s able to reduce the risk of injury too. Everyday movements can leave runners and sport enthusiasts withering in pain on a bad day, and this is why the exercises behind functional training are so important.
4. INCREASES STRENGTH
Functional exercises increase your overall strength. This is because most functional movement can improve your core and stability. The more stable your foundation, the stronger you are. Most exercises on machines serve a great purpose and isolate muscle groups. This is excellent for building muscle mass, but if you want to increase your strength, it’s a good idea to engage in a training program that builds all the stability muscles.
Fitness Trainer
Puerto Morelos Fitness Trainer
Contact us and schedule your online yoga class. Choose between Vinyasa, Hatha or Yin Yoga.
- +33 7 81 27 57 33
- yogakiaora@gmail.com
Join our Fitness Programm
Sign up now, alone or gather your friends (up to 3), and start your ONE months fitness programm in Puerto Morelos with your personal fitness trainer.
1 class
MXN pesos
2 classes
MXN pesos
8 classes
MXN pesos
Fitness Trainer
“Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life.”” – Unknown
