Yoga styles

Personalized yoga lessons in Puerto Morelos, all fitness levels, all ages. The main purpose is to help you to connect with your true self and to understand the essence of yoga styles.

Each yoga lesson is adapted to your needs. Live a life of freedom, hapiness and wellbeing in the beautiful environment of Puerto Morelos, a small town in the Riviera Maya, a top destination in Cancun, Mexico

Yoga styles

What type of yoga is right for you?

Hatha yoga

Hatha yoga is the most traditional yoga in the indian culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being.

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by postures together so that you move from one to another using breath. as a “flow”. The word “vinyasa” literally means”to place in a certain way.” The practice aims to active the energy flux and dynamise the body.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. It also helps to increase discipline, body aligment and general physical fitness.

Yin yoga

Yin yoga is a mindfull type of yoga. It is characterized by a energetic hygiene. The sequences are slow, following a gentle flow to allow you to connect to your breath and body and let go of your stress energy, worries and burdens.

With a focus on alignment and breath, this practice features to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga, also great for fast paced yogis who want to keep a healthy and well balanced yoga practice.