Yoga Kia Ora

6 Best Eco-Friendly Yoga Mats Recommended for Your Practice - Yoga Kia Ora Blog

6 Best Eco-Friendly Yoga Mats Recommended for Your Practice

Yoga The Best Eco-Friendly Yoga Mats recommended for your practice Shop Now Why choose eco-friendly yoga mats? When you have a mat that is free of dangerous chemicals and made with eco-friendly processes or more sustainable materials — like all-natural rubber and jute — you don’t even have to sacrifice good grip quality in your …

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The Meaning of SAVASANA: The Art of Doing Nothing

Meaning of Savasana: The Powerful Art Of Doing Nothing & Its 3 Benefits

Yoga The Meaning of SAVASANA: The Art of Doing Nothing Practice Explore the deeper meaning of savasana in asana practice, the reason why you move into the fetal position before returning from your mat as well as guided meditations and gentle music tracks for your savasana practice. When your yoga class comes to an end …

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Reiki┆One Amazing Healing Practice You Should Incorporate With Yoga - Yoga Kia Ora Blog

Reiki┆1 Amazing Healing Practice You Should Combine With Yoga

Reiki Reiki┆One Amazing Healing Practice You Should Combine With Yoga Try it What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is one amazing healing practice you should combine with yoga, practiced by “laying on hands” and is based on the idea that an unvisible “life …

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3 Breathing Practices for Cooling Off and Calming Down - Yoga Kia Ora

3 Breathing Practices for Cooling Off and Calming Down

Pranayama 3 breathing practices for cooling off and calming down Pranayama can be a simple way to find balance and beat the summer heat. Discover 3 breathing practices for cooling off and calming down. Your breath provides a window into your current energetic state: Shallow, labored breaths, like those you experience during a tough workout, …

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6 great yoga retreats in the Riviera Maya

6 Great Yoga Retreats in the Riviera Maya you should check

Yoga retreats 6 yoga retreats you should check in the Riviera Maya, Mexico Find a yoga retreat Yoga in the Riviera Maya, Mexico. The Riviera Maya is known for its beautiful beaches, its exciting nightlife and the mystical archaeological sites. However, there is much more…. The Riviera Maya is also an ideal destination for yoga …

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Mayan medicine and herbalism for beginners

Mayan medicine and herbalism, 3 doctors, 6 Plants

Natural Medicine Mayan medicine and herbalism. Yoga Kia Ora Further proof of how advanced the Mayan civilization was Mayan Medicine Heals and Prevents, some of its virtues Mayan medicine was when civilization stood out, its knowledge was so deep that they even came to prevent disease. To further analyze their effort to combat discomfort, it …

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